Brewed Fresh Daily

Researchers have discovered that small, frequent doses of caffeine keep you awake better than one large cup of java in the morning. "I hate to say it, but most of the population is using caffeine the wrong way by drinking a few mugs of coffee or tea in the morning, or three cups from their Starbucks grande on the way to work," says study leader James Wyatt of Rush. "This means that caffeine levels in the brain will be falling as the day goes on. Unfortunately, the physiological process they need to counteract is not a major player until the latter half of the day."